Fine-Tuning Your Mind and Spirit

If there is one word that expresses God’s nature, it’s harmony. From the moment he spread out the heavens and filled the earth with life, every component worked together. We see this symphony all around us, from the stars to the jungles to the hidden caverns deep in the ocean.

It is the same with humans. God designed every part of us to work together in divine synchronicity. Today, even with our advanced knowledge, we have only scratched the surface of the interconnection between mind, body and spirit.

What we know for sure is that good, balanced health is up to us and that we are stronger in some areas than in others. Squeezing in time for physical exercise competes with my need to spend time with God. My phone and computer threaten me with mental overload, and I’m then stressed around my loved ones. Where do we find balance?

First, ask God to show you the areas in your life that need nourishment. Sometimes we even need to ask for desire and motivation. Ask for wisdom, for resources, for help from others. He is the source, so ask big! Scripture gives us a boost of faith: “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need” (Hebrews 4:16, ESV).

Second, take it one step at a time. One phone call to encourage someone, ten minutes in prayer or a walk around the block are more beneficial than you think. It’s important to set realistic goals that give us confidence to move forward.

Third, reach out. Galatians 6:2 says, “Bear one another’s burdens and so fulfill the law of Christ.” Asking for help honors God and gives others an opportunity to serve. People in leadership often struggle with this, feeling like they should always be the ones to help. It’s important to remember how much Jesus relied on his disciples and modeled relational living.

Don’t underestimate your value. You and I are exquisitely designed and worthy of care. As “instruments of righteousness” (see Romans 6:13), our lives are a song of praise to our creator. “May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ” (1 Thessalonians 5:23).