When we experience a spiritual high and have to come down off the mountain top, we can end up in a valley. In order to protect that, we have to be drawing away into the secret place of prayer and reading God's word. The enemy is like a fowler that sets traps to ensnare us. These can be outright satanic attacks, sudden events, silent attacks in our minds or subtle attacks that become bigger. The only way to be safe from the snares of the enemy is to take refuge in the Lord. When we continually take refuge, we become a refuge for others, showing them God's mercy.