Body

86 Seconds header

1/1000th of your day is 86 seconds.

If you invite God into even a fraction of your day, you could be transformed. 

If you’re interested in quick encouragements, then you will enjoy our 86 Seconds videos. Each one is a mini-devotional from Gary Wilkerson as he points out simple but profound truths in scripture that can change the way we approach each day. These reminders of the Word’s power will help you live as salt and light to the world.

Start giving 86 seconds of undivided attention to Jesus today. 


86 Seconds

What is God's Will for My Life?

We need a clear sense of destiny, calling, and what God has for us. To find that, focus in on what God has for you and a build a life around that. Give yourself wholeheartedly to the calling God has placed on your life and do it with joy.

Participate with God in Creating Your Future

In sharing his final "F" for a balanced and healthy life, Gary talks about your future and the elements you need to discern the future God has for you. You don't let life happen to you passively, but you are called to partner with God in creating an intentional future.

In sharing his final "F" for a balanced and healthy life, Gary talks about your future and the elements you need to discern the future God has for you. You don't let life happen to you passively, but you are called to partner with God in creating an intentional future.

Take Pleasure in the Good Things of God

When God created, he said that it was good; he wants us to enjoy his creation and our lives. Instead of focusing on all the things you shouldn't do (although it's important to know those boundaries), engage with the good gifts God has given you and have fun today.

Created to Enjoy Life

Fun isn't always a distraction and integrating it into your life can be a holy act. In addition, implementing fun into your life reduces anxiety and fear, leading to a more enjoyable life. Today, Gary shares about the value of fun and that God created you to enjoy.

Your Food Affects Your Faith Life

Gary shares his own struggle with weight and exhaustion, explaining that although working out was helpful, eating right was the key. Jesus wants you to be healthy and Gary encourages you to steward your body well with the right fuel.

Gluttony is Still a Sin

Food feeds into every other part of your life, and overeating or filling your body with unhealthy sources can limit your ability to live out your calling. In fact, overeating—or gluttony—is a sin just like any other and is outside of God's will for your life. What changes will you start making towards a healthy, God-honoring lifestyle?

Food is the Fuel for Your Life

Gary dives into one of the 8 F's that we love most—food. But it's an area of life we should take seriously because it's food that fuels our body to live out God's purpose for us. Ask yourself today, How well are you caring for yourself?

Is Your "Why" Big Enough?

When you make a decision to get healthy, you must have your "why" to motivate you on the journey. Gary shares his own "why" in addition to encouraging you to find yours.

Taking Small Steps Toward Healthier Living

Your body is the engine for your life, and its health is tied to your overall well-being. Gary shares the small steps he took towards fitness and encourages each of us to find small ways to be active, leading to a healthier lifestyle.

Is Your Horse Healthy?

Your body must be healthy if you're going to walk out the calling God has purposed for you. In this week's 86 Seconds, Gary shares the important role health and fitness play in a flourishing life.